Zenergy Weight Training
As well as being Newcastle's premier outdoor fitness and training club, Zenergy Fitness also have a small, private weight studio just right for those who want to improve muscle tone, lose weight build body mass or increase strength.
Zenergy Fitness can cater to small groups of up to four people in a friendly environment, and over the one hour period in the weights studio we will provide you with your own individualised program on free weights, boxing and kickboxing exercises or circuit training on the fitness equipment.
All levels of fitness can benefit from Zenergy Fitness weight training, as due to the low client:instructor ratio our fully qualified trainers will be able to provide you with more personalised attention to help you achieve your fitness goals.
| Zenergy Weights Training Locations and Times | ||
| Tuesday | 6:00pm | Jo's Gym |
| Wednesday | 9:15am | Jo's Gym |
| Thursday | 9:00am | Jo's Gym |
Cost of Zenergy Fitness Weight Training for a small group is just $15 for a one hour session.
